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2 results in Health & Lifestyle Search again

Our health and lifestyle classes range from fitness and exercise to gardening, floristry, DIY, cooking and healthy living. We also run a series of personal development courses to help build your confidence and skills. At our classes you will meet new people, learn with them and improve your health and wellbeing. 96% of our students tell us that WEA classes improve their health and wellbeing, so come along, meet new people and get involved.

Christmas Flowers Workshop View details

This is a fun workshop. We will create simple designs along a festive theme. It is aimed at the beginner and aims to encourage you to explore your own creativity and produce your own display.

Tai Chi and Yoga View details

This is an introductory course for people interested in finding out what Tai Chi and Qi Gong are, as well as for those wishing to learn and practice Tai Chi in a group setting. Classes will include low impact stretching exercises to improve muscle strength and flexibility in the joints, basic foundation Tai Chi walking and balancing exercises, and postures and movements of the Tai Chi 24 Form in Yang style.They will also practice basic yoga postures and breathing techniques to improve physical fitness and mental relaxation.