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114 results in Personal Development Search again

Our personal development courses include: meditation, mindfulness and confidence boosting, as well as personal development related to employability skills.

Achieving Goals Through Mind-Mapping View details

This course will introduce participants to mind maps and enable them to recognise the benefits of using this tool. Attendees will identify the seven steps required to create a mind map. They will have the opportunity to create at least two mind maps, one in a group and one individually.

Action Towards Inclusion - Growing In Confidence 2 Knaresborough View details

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussions. The course will be inspiring and also a lot of fun! Session 1 Where are we now with our levels of confidence? Dealing with situations when our confidence has been knocked Session 2 Giving and receiving compliments Giving and receiving criticism Session 3 Making decisions Problem solving Session 4 Taking good care of ourselves Staying healthy. Learning how to relax Session 5 Team work Helping others Session 6 Having a go a doing something new / different Setting goals / Personal Action Plans / Course evaluation

Action Towards Inclusion - Growing in Confidence York 4 View details

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussion. The course will be inspiring and also a lot of fun!

Action Towards Inclusion - Managing Your Emotions Selby View details

The is an exciting new course which explores emotions. Over the course we will look at different emotions, how they are triggered, how they impact on you, how to mange them and learn techniques to manage negative emotions, as well as maximising the benefits of positive emotions.

Address Your Stress View details

This course will enable people to understand what stress is and how it affects the mind and body.We will look at how we can improve and develop our coping strategies in order to deal better with upsetting situations and how to develop a “Wise Mind “, using simple techniques including relaxation, mindfulness and visualisation. Learning how to regulate our emotions will be explored with particular emphasis on challenging unhelpful thinking patterns. Communication and interpersonal styles will be discussed together with a five step process called STOPP to help combat distressing situations.

Ageing Thoughtfully View details

We don’t talk much about ageing, except perhaps about wanting to avoid it! During this course we shall look at poems and short prose about ageing, and at some philosophy too. There will be opportunities to write and talk about our own experiences, and to hear about other people’s. Are we really any wiser as we get older? What’s positive about ageing? What about relationships with families and friends? How might considering ageing help to deal with? What does our culture encourage us to see ourselves? What do we assume about ageing? Lots of questions, but we'll be talking, writing and reading our way through the process.

An Introduction to Mindfulness View details

This is a three hour session providing an Introduction to Mindfullness and its benefits and how it may be used by individuals.

BBO Money Sorted in D2N2: Building Confidence View details

This course will allow students to increase their confidence in a supportive group environment through encouraging them to recognise positive personal qualities, as well as looking at barriers to confidence and how these might be overcome. Students will also discuss a range of assertiveness techniques, as well as looking at the impact stress can have on self-esteem and identifying positive methods for dealing with stressful situations.

BBO Money Sorted in D2N2: Debt Awareness View details

Highlighting the basic methods of successful budgeting.

BBO Money Sorted in D2N2: How to open a bank account View details

In this course you will learn how locate which bank account is best for you and how to apply for it, Going online to compare which accounts are available ranging from a current to rewards accounts.