Find a course

88 results in Personal Development Search again

Our personal development courses include: meditation, mindfulness and confidence boosting, as well as personal development related to employability skills.

Action Towards Inclusion - Growing in Confidence 2 York 2 View details

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussions. The course will be inspiring and also a lot of fun.

Action Towards Inclusion - Growing in Confidence Taster session View details

A opportunity to experience a positive and supportive full time Growing in Confidence course in a 'taster' session. They will experience the positive and supportive ideas that will help them explore ways of improving personnel confidence and wellbeing. The session will be inspiring and fun.

Action Towards Inclusion Growing in Confidence Taster Session 2 View details

An opportunity to experience a positive and supportive full time Growing in Confidence course in a 'taster' session. You will experience the positive and supportive ideas that will help you to explore ways of improving personal confidence and wellbeing. The session will be inspiring and fun.

Anger Management View details

The course will teach practical models to help understand and control your anger. You will also have the time and space to explore your own anger process and uncover the thinking patterns that may contribute to your anger issues. You will learn the real nature of Anger and learn techniques that will work for anyone, even if you currently feel powerless to change. You will end up feeling calm, confident and assertive. In addition, you will learn powerful models from Transactional Analysis to help you understand your relationships with others. This will also help you to avoid anger situations by being appropriately assertive and problem-solving. By the end of the course, you will have written your own unique action plan that will help you control your anger in any situation

Basic Skills for Life View details

The course intends to improve student’s awareness of some useful everyday essentials skills. Sessions with a variety of activities will help students understand: Employability skills topics such as: talking about work, describing your skills at interview and looking for jobs. Personal skills topics such as: giving personal information and talking about feelings. Everyday life skills topic such as: days of the week, months and seasons of the year and festival days in the UK.

Basic Skills for Life View details

The course intends to improve student’s awareness of some useful everyday essentials skills. Sessions with a variety of activities will help students understand: Employability skills topics such as: talking about work, describing your skills at interview and looking for jobs. Personal skills topics such as: giving personal information and talking about feelings. Everyday life skills topic such as: days of the week, months and seasons of the year and festival days in the UK.

BBO Money Sorted in D2N2: Women Only Sessions View details

Students will build their confidence through developing a range of assertiveness techniques, as well as improving their ability to independently manage their finances. Students will also learn the basics of using a computer to surf the internet.

Boost your Mental Wellbeing View details

A brief introduction to managing low moods and boosting mental wellbeing. This course will touch upon positive thinking, assertiveness and physical factors that impact on mood - such as food and sleep.

Bridges to Learning Minute Taking for Apprentices View details

Are you a frantic list maker or do you regularly fly by the seat of your pants? This workshop explores the traditional and non traditional (that is, totally alternative) ways to improve your time management. The session will incorporate a quiz to help you assess how you use time, an exercise to free up your thinking and try something different plus a surprising Ted Talk.Our final step will be a doable action plan for the future.

Building Confidence & Self Esteem for Women View details

This course is for women only. It will aid students in building and developing their confidence by learning to develop techniques and strategies to raise their confidence as well as self esteem. They will recognise triggers that can impact on their self esteem and confidence. They will identify ways of improving their confidence and wellbeing and introduce them into their daily life by implementing two ways which will improve their self esteem.