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59 results in Healthy Living Search again

Healthy living courses include: meditation, mindfulness and healthy eating.

5 Steps to Discovering Myself View details

Have you ever wondered who you really are and what you want for your life? In this course you will look at how you have become who you are today and start to discover what you would like your future to become through a range of different activities.

A Healthy New Me - Pathways View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

A Healthy New Me - Pathways View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

A Safer You View details

What is Safeguarding and how does it apply to us all? This course will cover areas from personal safety; home safety; social media; out and about; PREVENT and staying safe in groups.

Action Towards Inclusion - Managing Your Emotions View details

The is an exciting new course which explores emotions. Over the course we will look at different emotions, how they are triggered, how they impact on you, how to mange them and learn techniques to manage negative emotions, as well as maximising the benefits of positive emotions.

An introduction to Complementary Therapy View details

Explore a range of complementary therapies including Massage, Aromatherapy, Indian head massage and Stress management. You will also compare attitudes and outlooks and will explore life-style choices in relation to your wellbeing. Your choices will form tools for you to use to shape your life.

Aromatherapy - Relax & De stress View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Autism and Communication View details

You will explore and discuss the needs of individuals across the Autism Spectrum, with regards to communication and interaction. Looking at differing resources and approaches from our own communication methods to including visual aids, key signing and electronic communication technology.

Building Resilience View details

This course will suit anyone looking to improve their wellbeing by developing their resilience and coping strategies to manage difficult situations and stress.

Community Health Matters - Pathways View details

The course covers a range of theory and practical activities linked to community health. The course may include guest speakers. All students will produce a short project and community plan.