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Fitness and exercise courses include: Yoga, Tai chi, community gym and walking. All abilities welcomed.

Yoga for Beginners View details

The class will introduce students some yoga postures, gentle movements sequences, basic breath work, the importance of resting, balances in a body and simple meditation. In this class breathing techniques and meditation are also integrated. Students can expect an emphasis on simplicity, repetition and ease of movement. Full body relaxations and balance are the goals, as we make a full circuit of the bodies range of motion with spinal flexion, extension, rotation, lateral flexion, standing, seated posture, balance and inversion