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19 results in Fitness & Exercise Search again

Fitness and exercise courses include: Yoga, Tai chi, community gym and walking. All abilities welcomed.

Belly Dancing Beginners View details

An informal way of improving fitness level, toning, releasing stress and making new friends in addition to learning new skills of belly dance.

Belly Dancing Intermediate View details

An informal way of improving fitness level, toning, releasing stress and making new friends in addition to learning new skills of belly dance.

Exercise View details

Sessions to improve flexibility, increase circulation and enhance general well-being. Exercises will be mainly chair based with optional standing exercises.

Fitsteps® View details

Fitness That's "Strictly" Fun! Strictly Come Dancing's Natalie Lowe, Mark Foster, and Ian Waite had a great idea to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn't dance. A dance fitness programme described as " so much fun you don't even realise you are getting fit!"

Get Running! View details

A course for improving runners to test navigation skills, breathing control and coping skills for different terrains.

'Have A Go' Exercise & Dance Taster View details

Safe and effective taster sessions to showcase different dance and exercise styles. Exercises and dance steps to improve health and functional fitness including aerobic routines, dance routines, strength and balance exercises, stretching and relaxation. Alternatives and adaptions will be offered to ensure everyone can participate. An enjoyable class in a friendly environment.

Movement and Dance View details

The classes will focus on posture which will help with all aspects of everyday life: self-confidence, body strength, balance, and general wellbeing. Each class is based on a wide repertoire of gentle exercises which will keep you moving and improve flexibility, coordination, stamina and core strength.

Movement and Dance View details

Each class will focus on posture which will help with all aspects of everyday life: self-confidence, body strength, balance, and general wellbeing. Each class is based on a wide repertoire of gentle exercises which will keep the participant moving and improve flexibility, coordination, stamina and core strength. Dance is an activity that everyone can participate in, whatever age, physical fitness, or level of experience

Seated Exercise View details

The course will instruct participants on undertaking gentle chair based exercise. They will learn how to do warm up and cool down stretches, co-ordinate upper and lower body together, perform a head to toe workout and they will learn breathing techniques. Flexibility, strength and balance will be developed by using balls, resistance bands and weights. Participants will also exercise their minds by taking part in a fun group activity to aid memory and concentration.

Taster - Aerobics: Body Magic View details

Whether you are new to exercise or wanting to improve fitness, coordination and performance this aerobics taster session will give you a full body workout. You willl perform an aerobics routine designed to increase heartrate, stretch muscle groups and build strength and endurance using floor work and body weight exercises. The class will be set to a great mix of music and you will be encouraged to let go and have fun!

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