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128 results in Health & Lifestyle Search again

Our health and lifestyle classes range from fitness and exercise to gardening, floristry, DIY, cooking and healthy living. We also run a series of personal development courses to help build your confidence and skills. At our classes you will meet new people, learn with them and improve your health and wellbeing. 96% of our students tell us that WEA classes improve their health and wellbeing, so come along, meet new people and get involved.

A Career in Care View details

On the course you will explore the range of service and job roles available in the adult care sector; develop knowledge of the skills and attributes essential to working in the field and develop an awareness of the legislation, principles and values that underpin the profession.

A taste of everything – Pathways taster View details

To take part in a healthy practical cookery session

A Taste of Learning View details

A session of activities designed to engage new students back into learning.

A Taste of Real Bread: Around Europe in three days View details

Gain skills and confidence in making a wide variety of breads from around Europe, ranging from light Mediterranean breads such as ciabatta to heavier Eastern European breads such as Borodinsky. You'll get to take home some tasty loaves at the end of each day! The course also offers an insight into the use of longer fermentation periods and sourdough cultures to produce 'real bread' which is truly good for you as well as being very tasty. The course runs over 3 Fridays: 1st June, 22nd June and 13th July.

Achieving Goals Through Mind-Mapping View details

This course will enable participants to set goals and objectives using mind maps.

Address Your Stress View details

This course will enable people to understand what stress is and how it affects the mind and body.We will look at how we can improve and develop our coping strategies in order to deal better with upsetting situations and how to develop a “Wise Mind “, using simple techniques including relaxation, mindfulness and visualisation. Learning how to regulate our emotions will be explored with particular emphasis on challenging unhelpful thinking patterns. Communication and interpersonal styles will be discussed together with a five step process called STOPP to help combat distressing situations.

Aromatheraphy for Health and Wellbeing View details

The taster session will explore a variety of essential oils and how they can be used at home. A free hand and arm massage demonstration will take place to give an insight into therapeutic massage and how this can impact on ones health and well-being.

Aromatheraphy for Health and Wellbeing View details

During the course you will discover natural remedies and have the opportunity to put this into practice while making a range of skin and cleaning products to your liking. You will recognise how essential oils can help combat colds coughs and skin disease as well as other ailments which will be invaluable for future reference. You will practice mindfulness throughout the course and recognised how this can help improve your overall health and well-being.

Aromatheraphy for Health and Wellbeing View details

This course will introduce a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatheraphy for Health and Wellbeing View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

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