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232 results in Health & Lifestyle Search again

Our health and lifestyle classes range from fitness and exercise to gardening, floristry, DIY, cooking and healthy living. We also run a series of personal development courses to help build your confidence and skills. At our classes you will meet new people, learn with them and improve your health and wellbeing. 96% of our students tell us that WEA classes improve their health and wellbeing, so come along, meet new people and get involved.

A Healthy and Happy Body View details

A healthy body is a happy body - discover the benefits of eating well, good nutrition and having a good balanced diet. Learn techniques to help with greater mobility by performing gentle exercise whilst seated in a chair. Enjoy performing relaxation techniques to help relieve stress and anxiety and leave you feeling peaceful and calm.

A Healthy New Me - Pathways View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

Access to Services View details

Are you sure you know what benefits you are entitled to? Find out more about what's available. This is a course for people who want to know more about their entitlements and benefits. Over the ten week programme you will receive information and advice on claiming benefits and entitlements including housing benefit, working and child tax credits, job seeker's allowance (JSA), pension credit, universal credit, benefits for people who are sick or disabled, employment and support allowance (ESA), disability living allowance for children, personal independence payment, attendance allowance and income support.

Action Towards Inclusion- Feeling Good About Yourself View details

The more positive you feel about yourself can make an amazing difference to what you can achieve in life. This course will help you to reflect on yourself and explore practical ways to change your attitude about yourself.

Action Towards Inclusion- Growing in Confidence 2 View details

This course explores how to manage your confidence in different situations and how to prepare yourself if things go wrong.

Adaptable Yoga View details

This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by a experienced and well qualified tutor. Supportive equipment will be available. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.

Adaptable Yoga View details

This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by a experienced and well qualified tutor. Supportive equipment will be available. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.

Aerobics View details

This course supports learners to develop their skills in Aerobics. Learners will be encouraged to recognise the benefits of regular practice of aerobics or fitness activities, to their physical and mental well-being. Learners will improve their coordination, balance, cardio, suppleness and strength through a variety of movements and exercises.

Afternoon Yoga for Everybody View details

The course is suitable for all ages, for beginners and those who already practise yoga. The practices will involve a wide range of techniques including body, breath, meditation, study and reflection.

Anger and Irritability - Everyday Strategies View details

This course is for people who recognise that anger and irritability are adversely affecting their daily lives. It will explore the triggers, how they affect you and coping tools to reduce the impact anger has on your life and relationships. This course aims to build your confidence and self-esteem and to remove the stress caused by anger.