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211 results in Health & Lifestyle Search again

Our health and lifestyle classes range from fitness and exercise to gardening, floristry, DIY, cooking and healthy living. We also run a series of personal development courses to help build your confidence and skills. At our classes you will meet new people, learn with them and improve your health and wellbeing. 96% of our students tell us that WEA classes improve their health and wellbeing, so come along, meet new people and get involved.

A Healthy New Me View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

A Healthy New Me - Pathways View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

Abba Dance Fun View details

A feel good, upbeat course, suitable for beginners, that will focus on dance from the 70's and 80's. Working on a dance routine every week, increasing fitness and flexibility while having fun. The course is for anyone who enjoys music from the 70's and 80's and loves a boogie! Through an array of steps we will develop choreography that can be followed by all. A great way to start the weekend!

Action Towards Inclusion - Planning your future View details

Too often we do not spend time on what our plans are for the future. This course will help you to identify what you wish to achieve and then look at practical steps to turn these ambitions into a reality.

Afternoon Yoga for Everybody View details

The course is suitable for all ages, for beginners and those who already practise yoga. The practices will involve a wide range of techniques including body, breath, meditation, study and reflection.

Afternoon Yoga for Everybody View details

The course is suitable for all ages, for beginners and those who already practise yoga. The practices will involve a wide range of techniques including body, breath, meditation, study and reflection.

An Introduction to Mindfulness and its Benefits - Online with Melanie Lewis View details

This course is fully online accessing the course through Canvas our virtual learning environment and zoom, a video conferencing software. You will need reliable internet connection and internet-linked device with camera and microphone. We will email you links to canvas, please accept these to access the course, the sender will show as “instructure”. An introduction to some of the key elements within the practice of Mindfulness. An opportunity to try different techniques/tools/practices that can enhance our well-being and quality of life. There will be a different main topic each week where we will explore some of the practices related to the topic and how/why they can benefit us. No experience is necessary, just a willingness to engage with the practices and explore different possibilities for dealing with daily stressors in our life. If you are willing to do the practices as 'homework' you will gain more/extra benefit from doing this course.

An Introduction to Mindfulness and its Benefits - Online with Melanie Lewis View details

This course is fully online accessing the course through Canvas our virtual learning environment and zoom, a video conferencing software. You will need reliable internet connection and internet-linked device with camera and microphone. We will email you links to canvas, please accept these to access the course, the sender will show as “instructure”. An introduction to some of the key elements within the practice of Mindfulness. An opportunity to try different techniques/tools/practices that can enhance our well-being and quality of life. There will be a different main topic each week where we will explore some of the practices related to the topic and how/why they can benefit us. No experience is necessary, just a willingness to engage with the practices and explore different possibilities for dealing with daily stressors in our life. If you are willing to do the practices as 'homework' you will gain more/extra benefit from doing this course.

An introduction to Permaculture View details

A great way to find out more about permaculture this online 'taster' will provide an opportunity to learn about the principles and ethics of permaculture, and how to apply these in a variety of settings. If you need a bit of inspiration on how to live a greener life this course is for you

Aromatherapy - Creating your own natural products View details

This course aims to provide the knowledge and understanding of blending essential oils and base oils to make natural products of your own. No use of harsh chemicals, all natural ingredients to help promote a more healthy lifestyle.