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282 results in Health & Lifestyle Search again

Our health and lifestyle classes range from fitness and exercise to gardening, floristry, DIY, cooking and healthy living. We also run a series of personal development courses to help build your confidence and skills. At our classes you will meet new people, learn with them and improve your health and wellbeing. 96% of our students tell us that WEA classes improve their health and wellbeing, so come along, meet new people and get involved.

10 Steps to Happiness View details

This course is an introduction to improving wellbeing and happiness. The course will explore a minimum of 10 skills, strategies and tools to enable learners to improve their outlook, look to the positive and seek happiness in daily life

A Beginner's Guide to Homeopathy View details

This term we will be expanding on previous work but new beginners are also welcome. We will be looking at some very big homeopathic remedies that you will recognise in your family members. We will also be looking at the fascinating idea of Miasms, and how big chronic diseases of the past can leave their mark.

A Brief History of the English Garden View details

This course explores the history of the English garden starting with the Roman villa garden through to the small modern garden today. The course will cover the following different periods of garden history: medieval, Tudor, Dutch, The English Landscape Movement, Victorian and 'Dig for Victory' garden. We`ll assess design, plants and famous gardeners for each period.

A Healthy New Me - Pathways View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

Action Towards Inclusion - Growing in Confidence 2 York 2 View details

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussions. The course will be inspiring and also a lot of fun.

Action Towards Inclusion - Managing Your Emotions View details

The is an exciting new course which explores emotions. Over the course we will look at different emotions, how they are triggered, how they impact on you, how to mange them and learn techniques to manage negative emotions, as well as maximising the benefits of positive emotions.

Action Towards Inclusion Growing in Confidence Taster Session 2 View details

An opportunity to experience a positive and supportive full time Growing in Confidence course in a 'taster' session. You will experience the positive and supportive ideas that will help you to explore ways of improving personal confidence and wellbeing. The session will be inspiring and fun.

Adaptable Yoga View details

This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by a experienced and well qualified tutor. Supportive equipment will be available. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.

Adaptable Yoga View details

This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by a experienced and well qualified tutor. Supportive equipment such as wall ropes, yoga chairs and specialist equipment are made available if required. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.

Advanced Aromatheraphy View details

During the course you will learn how essential oils work and the benefits by blending a variety of oils to help with common ailments and skin types. You will have the opportunity to create your own products to suit your own individuality.