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79 results in Health & Lifestyle Search again

Our health and lifestyle classes range from fitness and exercise to gardening, floristry, DIY, cooking and healthy living. We also run a series of personal development courses to help build your confidence and skills. At our classes you will meet new people, learn with them and improve your health and wellbeing. 96% of our students tell us that WEA classes improve their health and wellbeing, so come along, meet new people and get involved.

A Healthy New Me - Pathways View details

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

Ageing Thoughtfully View details

We don’t talk much about ageing, except perhaps about wanting to avoid it! During this course we shall look at poems and short prose about ageing, and at some philosophy too. There will be opportunities to write and talk about our own experiences, and to hear about other people’s. Are we really any wiser as we get older? What’s positive about ageing? What about relationships with families and friends? How might considering ageing help to deal with? What does our culture encourage us to see ourselves? What do we assume about ageing? Lots of questions, but we'll be talking, writing and reading our way through the process.

Baking for Christmas View details

Christmas is coming! Get ahead on this fun baking course. How to make and decorate your own Christmas cake. Opportunity also to model with sugarpaste and marzipan to make sweet treats and novelties for Christmas

BBO Money Sorted in D2N2:Building Confidence View details

This course will allow students to increase their confidence in a supportive group environment through encouraging them to recognise positive personal qualities, as well as looking at barriers to confidence and how these might be overcome. Students will also discuss a range of assertiveness techniques, as well as looking at the impact stress can have on self-esteem and identifying positive methods for dealing with stressful situations.

BBO Money Sorted in D2N2:Building Confidence View details

This course will allow students to increase their confidence in a supportive group environment through encouraging them to recognise positive personal qualities, as well as looking at barriers to confidence and how these might be overcome. Students will also discuss a range of assertiveness techniques, as well as looking at the impact stress can have on self-esteem and identifying positive methods for dealing with stressful situations.

BBO Money Sorted in D2N2:Comparing Credit View details

Offering you the opportunity to go online and investigate the best credit deals available and comparing them using the latest tools.

BBO Money Sorted in D2N2:Comparing Credit View details

Offering you the opportunity to go online and investigate the best credit deals available and comparing them using the latest tools.

BBO Money Sorted in D2N2:Cooking On A Budget View details

Session is only for participants engaged on the BBO project called Money Sorted in D2N2 as funds are paid for by Big Lottery and ESF. If you interested in joining the project, please go to http://moneysortedind2n2.org/ to find out more.

BBO Money Sorted in D2N2:Debt Awareness View details

This course will identify and highlight your debt awareness and give you the ability to make a more balanced and informed decision on your finances. Look closer at the total cost of any debt you take on in monetary terms.

BBO Money Sorted in D2N2:How To Open A Bank Account View details

In this course you will learn how locate which bank account is best for you and how to apply for it, Going online to compare which accounts are available ranging from a current to rewards accounts.