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Acting and Debating View details

This acting and debate course will encourage students to express their views and options in a safe environment. Enabling them to have their say through free speech and role play.

Action Towards Inclusion - Growing In Confidence 2 Knaresborough View details

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussions. The course will be inspiring and also a lot of fun! Session 1 Where are we now with our levels of confidence? Dealing with situations when our confidence has been knocked Session 2 Giving and receiving compliments Giving and receiving criticism Session 3 Making decisions Problem solving Session 4 Taking good care of ourselves Staying healthy. Learning how to relax Session 5 Team work Helping others Session 6 Having a go a doing something new / different Setting goals / Personal Action Plans / Course evaluation

Action Towards Inclusion - Growing in Confidence York 4 View details

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussion. The course will be inspiring and also a lot of fun!

Action Towards Inclusion - Managing Your Emotions Selby View details

The is an exciting new course which explores emotions. Over the course we will look at different emotions, how they are triggered, how they impact on you, how to mange them and learn techniques to manage negative emotions, as well as maximising the benefits of positive emotions.

Adaptable Yoga View details

This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by a experienced and well qualified tutor. Supportive equipment such as wall ropes, yoga chairs and specialist equipment are made available if required. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.

Adaptable Yoga View details

This course is aimed at people who genuinely want to commence yoga but may be worried about how to begin safely and gently. May have other symptoms and conditions e.g. depression, anxiety, headaches knee/hip/neck pain, high/low blood pressure. Specifically aimed at people who are generally less flexible or have ME, MS, CFS fibromyalgia, joint or mobility problems. It is a gentle course adapted to each learners need led by a experienced and well qualified tutor. Supportive equipment such as wall ropes, yoga chairs and specialist equipment are made available if required. Students learn various techniques to quiet an active mind and restore a good sleep pattern ie., meditation, breathing, postures, relaxation.

Address Your Stress View details

This course will enable people to understand what stress is and how it affects the mind and body.We will look at how we can improve and develop our coping strategies in order to deal better with upsetting situations and how to develop a “Wise Mind “, using simple techniques including relaxation, mindfulness and visualisation. Learning how to regulate our emotions will be explored with particular emphasis on challenging unhelpful thinking patterns. Communication and interpersonal styles will be discussed together with a five step process called STOPP to help combat distressing situations.

Advanced course in Ceramics View details

This course is for the more advanced potter who has basic ceramic skills and the confidence to progress further in their making

Advanced German View details

Expand your knowledge of the German language and the Country, learn about culture, literature, holidays, events (past and present), geography, enjoy Conversation and discussions. It is a very friendly group, we laugh and learn and celebrate!

Advanced Italian View details

This course is aimed at people who have an advanced understanding of the Italian Language but keen to develop it further. The course will focus on oral, listening and speaking, but also reading and writing, so that the student will be able to communicate effectively. The sessions will cover different topics designed to broaden the learner's understanding of Italian society, culture and lifestyle.