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Applying Your Confidence View details

This course is for anyone who needs to build confidence before going on to further education or work and will allow students to increase their confidence in a supportive group environment. Encouraging them to recognise positive personal qualities, as well as looking at barriers to confidence and how these might be overcome. Students will also discuss and apply a range of assertiveness techniques, as well as looking at the impact stress can have on self-esteem and identify and practise positive methods for dealing with stressful situations.

Aromatheraphy and Wellbeing View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatheraphy and Wellbeing View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatheraphy for All View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatherapy - Relax and Pamper View details

We will explore how to recognise different effects and benefits of essential oils and identify each others skin types and how you can develop a time efficient skin care routine.

Aromatherapy and Massage View details

An introductory course suitable for beginners and improvers - Learn the basic principles of Aromatherapy and massage. Learn how to make Aromatherapy products to use at home - including massage oil, massage cream and room sprays. Using essential oils and various techniques to bring about a sense of health and wellbeing - including hand and arm massage. Introducing gentle music and essential oils to aid relaxation.

Aromatherapy for Relaxation, Health and Wellbeing View details

The course will look at a variety of essential oils and methods of application which you will be able to apply at home for your personal use.

Art & Mindfulness 4 View details

Improve or start afresh with drawing and painting techniques working in a reflective way you will develop your concentration skills and a deeper awareness of colour, shape , pattern and light movement around you.This is an introduction and revision of painting skills; you can explore your emotions as you learn to mix and control use of colour to make harmonies or contrasts. Also enjoy meeting others, making friendships and painting together in a relaxed way. Develop art work from still life and also personal themes with one to one support from your tutor as well as a tool box of skills to take away and work independently. Use watercolour in an expressive way and explore techniques including wet into wet and making textural effects, glazing and building up with colour. This is a practical course with reference to the work of other artists as well to stimulate techniques for different themes and incorporate into your own art work. This course is for people attending St Charles Cafe.

Art and Craft the Multicultural Way View details

We will investigate the arts and crafts of a chosen culture through looking at slides, books and actual artefacts where possible. You will then make your own arts or crafts work influenced in some way by what you have learnt. The influence may be more or less subtle. The range of media we have to hand is quite large, including normal drawing and painting materials, many textile materials, clay, printing materials. You will receive help from the tutor in developing your ideas and in technical matters. You can use media with which you are familiar or try something new. The group is very supportive of its members and everyone shares ideas.

Art and Music - Anniversaries and Exhibitions 2020 View details

Each session we will explore a topical subject concerning the history of the arts. It may be related to an anniversary, such as Raphael (died 1520) or a current London exhibition to be announced.