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Armchair Dance for Health and Happiness View details

The course uses exercise to music to help improve and maintain general health and well-being both physically and mentally - improving fitness, memory and self esteem. Guidance is also given about using the routines to be able to continue to exercise outside of the learning environment.

Aromatheraphy and Mindfulness View details

During the course you will discover natural remedies and have the opportunity to put this into practice while making a range of skin and cleaning products to your liking. You will recognise how essential oils can help combat colds coughs and skin disease as well as other ailments which will be invaluable for future reference. You will practice mindfulness throughout the course and recognised how this can help improve your overall health and well-being.

Aromatheraphy for Health and Wellbeing View details

This course will introduce a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatheraphy for Health and Wellbeing View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatheraphy for Health and Wellbeing View details

During the course you will discover natural remedies and have the opportunity to put this into practice while making a range of skin and cleaning products to your liking. You will recognise how essential oils can help combat colds coughs and skin disease as well as other ailments which will be invaluable for future reference. You will practice mindfulness throughout the course and recognised how this can help improve your overall health and well-being.

Aromatheraphy for Health and Wellbeing taster View details

Explore the effects and benefits of a range of essential oils, and how you can introduce them into your home and lifestyle. Experience an Aromatherapy hand and arm massage.

Aromatherapy for Health and Wellbeing View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatherapy for Health and Wellbeing View details

This course will build on a range of massage and relaxation techniques, to be perform and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being and build on previous knowledge and understanding.

Aromatherapy taster session View details

We will cover a basic history, benefits and uses, followed by a hands on session where you will be encouraged to work on each other. Come with a friend, partner or family member and while away the afternoon giving and receiving a deeply relaxing aromatherapy treatment while learning in a relaxed and open environment.

Art View details

This improvers’ course will give you opportunities to practise different techniques using several mediums so developing confidence in applying these to your own work. You will learn how to evaluate your own and others work in order to develop. You will have the opportunity to exhibit your work in a local art gallery and venue.