Fitsteps (via zoom)

Ref: C3747719

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances and more. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

Course aim

Fitsteps is a fitness class, delivered through dance. So, the emphasis is on helping people towards fitness; structuring the class to deliver real, measurable, fitness results.

Do I need any particular skills or experience?

  • This course is for beginners and improvers
  • Fill in a Pre Exercise Health Questionnaire.

By the end of the course I should be able to:

  • Improvement in cardiovascular fitness
  • Follow steps and sequences confidently
  • Improve muscle tone
  • Have fun and feel energised
  • Learn 3 new dances

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Must wear comfortable clothes and trainers or bare feet if you are on carpeted floor. For health and safety reasons you must have your camera on at all times during class. Make sure you have enough space around you.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Fitsteps (via zoom)

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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