Meditation, Mindfulness and Stress Management

Ref: C3747708

Get a new approach to managing your relationship with on-the-job or home pressure with the power of mindfulness. Mindfulness strengthens your ability to deal with job-related/home tensions that can negatively impact your physical, mental, and emotional well-being. Pick up strategies that can help you identify what causes you to feel pressure, how it gets expressed in your body, and how you can mitigate its negative effects. Discover techniques that can help you control your reactions and walk away from your life’s stressors.

Course aim

To practice mindfulness and learn how to manage negative emotions and not to dwell on the past. Focus on where your life is really happening: here and now in the present moment.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Explore stress management tools
  • Identify the signs of mental, physical, and emotional stress
  • Practice Mindfulness techniques
  • Identify and apply consistency to mindfulness techniques
  • Action plan for putting mindfulness theory into practice in everyday life

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement . If you want to understand more about our digital learning platform please visit:

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Meditation, Mindfulness and Stress Management

Is this course right for me? Request more information

This course has been cancelled.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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