Get a new approach to managing your relationship with on-the-job or home pressure with the power of mindfulness. Mindfulness strengthens your ability to deal with job-related/home tensions that can negatively impact your physical, mental, and emotional well-being. Pick up strategies that can help you identify what causes you to feel pressure, how it gets expressed in your body, and how you can mitigate its negative effects. Discover techniques that can help you control your reactions and walk away from your life’s stressors.
Course aim
To practice mindfulness and learn how to manage negative emotions and not to dwell on the past. Focus on where your life is really happening: here and now in the present moment.
Do I need any particular skills or experience?
- This course is for beginners
By the end of the course I should be able to:
- Explore stress management tools
- Identify the signs of mental, physical, and emotional stress
- Practice Mindfulness techniques
- Identify and apply consistency to mindfulness techniques
- Action plan for putting mindfulness theory into practice in everyday life
What else do I need to know?
You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement . If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
View full course information sheet
