Restoring Your Best Self

Ref: C3747502

Participants will learn how to boost their self-esteem and confidence, practice assertive behaviour, gain tips to improve their sleep, use mindfulness to relieve stress and anxiety and they will identify the impact of positive thinking in their lives.

Course aim

This course will equip participants with a range of tools to help them to restore their best self.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Identify at least two factors which affect self-esteem.
  • Discuss at least two strategies for improving sleep.
  • Practice at least two mindful activities to help manage stress and anxiety.
  • Describe the impact that stress and anxiety have on the body.
  • Change a negative statement into a positive one.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Nothing is required.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Restoring Your Best Self

Is this course right for me? Request more information
Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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