Coaching for Positive Change

Ref: C3747492

A 6-week online course covering topics such as setting personal (SMART) objectives, sleep and relaxation, feelings, values and beliefs, change, negative thinking cycles, strengths and weaknesses, mindfulness, self-care and endings.

Course aim

A 6-week online course covering topics such as setting personal (SMART) objectives, sleep and relaxation, feelings, values and beliefs, change, negative thinking cycles, strengths and weaknesses, mindfulness, self-care and endings.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Set a personal SMART objective for a change you wish to make
  • Try one technique to improve sleep and relaxation
  • Identify one area of negative thought or behaviour
  • Identify one area of self-care to start or return to

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need: - an internet connection, speakers, microphone and webcam so that you can join the Zoom session - an email address to join Canvas and access handouts - a personal journal (or app) to record your progress

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Coaching for Positive Change

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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