Emotional Support During Lockdown

Ref: C3746985

If you are feeling a bit lost and emotionally sensitive as a result of the lockdown period, this course can help you to realign yourself with a positive mindset and improve your confidence. This course is aimed at people who are looking for emotional support to enhance their wellbeing and boost their confidence during challenging times in a safe environment. The participants will be encouraged to share their daily experiences during the lockdown. They will explore what it is like to live in these uncertain times and how their current challenges are affecting them. They will be guided to support each other and to come up with alternative ways to cope with their circumstances through games and fun activities.

Course aim

This course is aiming to provide a safe place to improve self-confidence during and after the lockdown period. We will be focusing on emotional and mental recovery and support each other to improve well-being.

Do I need any particular skills or experience?

  • This course is for beginners and improvers
  • You do not need any skills or experience to join this course.

By the end of the course I should be able to:

  • Explore the challenges of living in lockdown during the pandemic
  • Practice 3 self-care techniques which will help improve emotional well-being
  • Create a recovery plan which includes 3 achievable goals for the near future
  • Develop 1 skill to help someone else in your community

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- It would be helpful if the participants have a little notepad and a pen. - This is an online course. You will need access to the internet.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Emotional Support During Lockdown

Is this course right for me? Request more information

This course has been cancelled.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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