Fun and Friendly Dance Exercise Class

Ref: C3746889

Get ready to dance around and have fun. The lesson will include a warm up, stretches and a good all over work out based on dance moves and simple exercises to modern pop music. The instructor will explain each move and dance through the workout with you. Expect lots of fun and dance along at your own pace. High and low impact options will be available.

Course aim

Get up, get moving, get smiling! A dance based workout with high and low impact options. Dance Moves and simple exercises will get you set up for the day. This course is for all abilities and Adults with Disabilities are very welcome.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Feel energised after a fun workout
  • Build your fitness and strength
  • Tone up your body
  • Improve your coordination
  • Enjoy an end of lesson relaxation

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Please wear loose comfortable clothing and sensible footwear or bare feet. - Make sure you have enough space to dance. - Don't forget a drink of water - Please complete the pre-exercise questionnaire and let the instructor know of any injuries or ailments

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Fun and Friendly Dance Exercise Class


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

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