This friendly and supportive online course will explore the following topics: What is meant by resilience The benefits of being resilient Positive and negative thinking/ Being optimistic Bouncing back from tough times in our lives Problem solving, making good choices, learning from our mistakes Self-care/ Looking after ourselves Connecting with others who can support us to build resilience Developing an action plan to improve our resilience
Course aim
To help Action Towards Inclusion participants develop their confidence and resilience skills.
Do I need any particular skills or experience?
- This course is open to Action Towards Inclusion participants only. Students need to be referred by their key worker. No previous experience is necessary.
By the end of the course I should be able to:
- Demonstrate an understanding of what resilience means
- Identify the benefits of being resilient
- Explain how to solve problems and make positive choices
- Identify strategies for self-care / looking after yourself
- Create a specific and achievable action plan for improving personal resilience
What else do I need to know?
The course materials will all be provided via Canvas, our online learning platform, and Zoom. You will need internet access to join the sessions and use the course materials. You may also like to take notes during sessions, for which you will need pen and paper to hand.
View full course information sheet
