Action Towards Inclusion: Building Resilience

Ref: C3680384

This friendly and supportive online course will explore the following topics: What is meant by resilience The benefits of being resilient Positive and negative thinking/ Being optimistic Bouncing back from tough times in our lives Problem solving, making good choices, learning from our mistakes Self-care/ Looking after ourselves Connecting with others who can support us to build resilience Developing an action plan to improve our resilience

Course aim

To help Action Towards Inclusion participants develop their confidence and resilience skills.

Do I need any particular skills or experience?

  • This course is open to Action Towards Inclusion participants only. Students need to be referred by their key worker. No previous experience is necessary.

By the end of the course I should be able to:

  • Demonstrate an understanding of what resilience means
  • Identify the benefits of being resilient
  • Explain how to solve problems and make positive choices
  • Identify strategies for self-care / looking after yourself
  • Create a specific and achievable action plan for improving personal resilience

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

The course materials will all be provided via Canvas, our online learning platform, and Zoom. You will need internet access to join the sessions and use the course materials. You may also like to take notes during sessions, for which you will need pen and paper to hand.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Action Towards Inclusion: Building Resilience


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing