Introduction to Stress Awareness

Ref: C3680285

Stress can affect many people in different ways. This introduction course will explore what stress actually is, what can cause it, how it can affect people, and what some of the key techniques are to better manage it.

Course aim

This course will provide an introduction about stress - including what it is, what causes it, how it affects people, and what techniques are available to minimise the impact of it.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • identify what stress is
  • identify a range of the different causes of stress
  • explain the different ways that stress can affect people
  • describe what some of the main techniques are to minimise stress
  • feel prepared to consider undertaking a level 1 qualification in stress awareness

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A notepad and pen will be useful.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Introduction to Stress Awareness

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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