Mindfulness for Inner Peace

Ref: C3680249

Mindfulness is a simple practice which can be incorporated into everyday life. The result is that you slow down and realise what’s important. Instead of constantly analysing, you become aware. Awareness is directly sensing things like the sounds of birds, the scent of beautiful flowers, a wonderful tasting meal, the sight of a loved one’s smile… things that are beyond thoughts and words. Awareness allows you to step outside the chattering negative self-talk. When you do so, a sense of quiet contentment begins to reappear in your life. By being more aware, you are able to see things that were not visible to you before. More possibilities open up and you end up choosing better ways to deal with life’s challenges. Many people report that time spent in mindfulness everyday ends up freeing up more time than it uses as it allows you to see what is truly important in life. You end up prioritising what enhances your wellbeing, and not wasting time on other things.

Course aim

Simple but highly effective mindfulness practices can be incorporated into your daily life to help tackle anxiety, depression, stress and exhaustion. The result is a zest for life and an improved ability to cope with all that life throws at you.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Know how to engage in mindful meditation
  • List benefits of mindfulness
  • Tell the difference between thoughts, emotions and moods
  • List ways the body and emotions are connected
  • Be aware of the power of awareness

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Not Applicable

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness for Inner Peace

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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