Managing Your Emotions

Ref: C3680234

Our emotions can play a significant part in our Quality of Life. Sometimes they can get out of control and have a negative impact on us. Other emotions can act as a barrier to the things we wish to get from life. This course will provide the opportunity to better understand our emotions, and how to manage them more effectively.

Course aim

This course will explore our emotions, how to manage ones that have a negative impact, and how to use those ones that improve our quality of life.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • understand my emotions better
  • explain the impact of different emotions
  • utilise my emotions in a positive way
  • manage any negative emotions I have better

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A notebook and pen will be useful.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Managing Your Emotions

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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