Ref: C3680189

Enjoy the benefits of a Guided Deep Relaxation in the comfort of your own home with this Online Relaxation Course. This course will help you to relieve stress and tension, help you to truly relax, promote good sleep and replenish your energy levels. We will focus on breathing practices to help calm the mind, simple movements to ease tension in the body and prepare you for a guided, systematic relaxation of the whole body. You will benefit from a variety of relaxation practices including Yoga Nidra and Yoga Nyasa. This course is suitable for everyone - learn how to truly make time to care for yourself - one whole hour just for you!

Course aim

This course aims to enable participants to benefit from the practice of guided, deep relaxation.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Practice breathing techniques that help you to ease stress and tension.
  • Learn how to link your breath with gentle movements - experiencing ease in both mind and body.
  • Learn how to lie comfortably in the Relaxation Pose and understand how to adapt this pose to increase your own comfort.
  • Learn to follow a variety of guided, deep relaxations - including Yoga Nidra and Yoga Nyasa.
  • Find upliftment through the use of creative visualisation and positive affirmations.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need something comfortable to lie on - a yoga mat, or thick rug or blanket. You will also benefit from having a pillow/cushions and a blanket to cover yourself for the relaxation. You may wish to have a chair so that you can sit comfortably for seated stretches and breathing practices

Pre-course work, reading and information sources

What can I do next?

View full course information sheet


Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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