Chair Yoga

Ref: C3680151

This Chair Yoga course will allow participants to remain seated for the whole session. This course aims to bring yoga to people who may feel that a general yoga class may not suit them for a variety of reasons. Perhaps you have arthritis, chronic fatigue, have difficulty transitioning from lying to sitting or standing ? Or you would like to try some light exercise,learn breathing techniques, gentle stretches and improve your ability to relax. We will focus on calming breathing techniques, developing flow in our practice by linking the breath and movement in sequence. We will practice a range of chair poses that improve both your strength and flexibility. All classes will end with a guided relaxation. There will be the option to stand for some exercises if you want to and you can also lie down for the relaxation if you prefer. Our main focus will be on enjoying the practice and benefits of Yoga in a chair

Course aim

This course aims to enable students to experience the benefits of yoga whilst remaining seated in a chair.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Develop flow in your practice - learning to link your breath and movement.
  • Practice Chair Yoga Sequences that move the back in a balanced range of movements.
  • Improve your coordination through a variety of exercises.
  • Experience a sense of stillness through the practice of the cooling breath technique.
  • Develop your ability to relax through following a variety of guided relaxations.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need to wear comfortable clothing and will be advised to remove your shoes if possible. You may wish to bring a blanket for your relaxation practice.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Chair Yoga

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing