Enjoy the benefits of a Guided Deep Relaxation in the comfort of your own home with this Online Relaxation Course. This course will help you to relieve stress and tension, help you to truly relax, promote good sleep and replenish your energy levels. We will focus on breathing practices to help calm the mind, simple movements to ease tension in the body and prepare you for a guided, systematic relaxation of the whole body. You will benefit from a variety of relaxation practices including Yoga Nidra and Yoga Nyasa. This course is suitable for everyone - learn how to truly make time to care for yourself - one whole hour just for you!
Course aim
The purpose of this course is help people to experience the benefits of a Guided Deep Relaxation - learning to truly relax can be a wonderful tool to help you to manage stress and improve your sense of well being
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Develop your practice of Sectional Breathing (abdominal, thoracic and clavicular breathing) helping you to release tension through breath awareness.
- Practice gentle movements and self massage techniques to alleviate tension in the body.
- Practice sound release as a method to release tension, create space in the mind and body and experience stillness.
- Practice simple and effective breathing techniques to calm the mind.
- Improve your ability to relax by following a range of guided, deep relaxation practices.
What else do I need to know?
You will need something comfortable to lie on, a yoga mat, rug or thick blanket. You may need cushions for support, you may prefer to sit in a chair for the seated practices.
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