Mindful Yoga for Women

Ref: C3533264

A mindful yoga session for those identifying as a women. We will mindfully explore bodies, minds and breath. Women will be encouaged to notice sensations and experiences during the session and encouraged to work kindly with your body, mind and breath.

Course aim

A mindful yoga session for those identifyting as a woman. We will mindfully explore the body, mind and breath with a focus on providing a safe space for women to take part.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Mindfully practice some yoga breathing
  • Mindfully practice appropriate postures for women
  • Mindfully practice a yoga relaxation

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Yoga is best practised on a empty tummy. Please wear loose comfortable clothing . Find a suitable space to practice in where you won't be disturbed and will have enough space to move around.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindful Yoga for Women

Is this course right for me? Request more information

This course is only available as part of this programme.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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