Stress Awareness Month: Identity – How it’s Linked to Stress

Ref: C3533225

Understanding who you are is often considered self-indulgent, and yet self knowledge and clarity thereof can lower anxiety and stress and allow us to manage ourselves and others more effectively. This course will encourage you to explore the question, Who am I, in a creative way.

Course aim

A brief introduction to why understanding your identity is related to being able to handle stress effectively

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Identify at least two significant influences in your personal identity, which can lead to a greater understanding of self.
  • List at least three character traits that influence and drive you, which can help you to gain a greater awareness of handling stress.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please bring whatever creative materials you would like to work with including paper or something to write/draw on and whatever media you would like to write or draw with.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Stress Awareness Month: Identity – How it’s Linked to Stress

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing