This short course is about what "me time" is, why it is important and some of the ways to find some "me time"
Course aim
This short course will help students understand what "me time" is and why it is important
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Understand what is meant by "me time"
- Know why it is important to find some time for yourself
- Have some idea of the types of activities that can help when trying to find "me time"
What else do I need to know?
A materials list will be provided in advance of the session, if needed
View full course information sheet







