Wind Down to the Weekend

Ref: C3533097

This course will use a mix of meditation, relaxation and creativity to help overcome stress and difficult emotions. We will explore mindfulness and guided meditation, use different forms of creativity (such as journaling, drawing, painting and writing) to build confidence and explore how we can incorporate healthy habits into our day-to-day lives. If you're feeling stressed out by the time Friday comes around, this is the perfect course to learn how to wind down to the weekend to benefit your mind and body.

Course aim

To help students identify stressors and learn to overcome stress by slowing down, relaxing and using creativity to build healthy habits for mind, body and spirit.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Identify what stress is and what causes it.
  • Gain knowledge of strategies to cope with stress.
  • Identify and build habits that support good physical and mental health.
  • Use your preferred form of creativity to build confidence.
  • Confidently share with the class what habits you will continue to use in your every day life.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

We will be doing some guided meditation and some simple seated stretching, so please wear clothes that are warm and comfy. You may also wish to have a notebook and pen for jotting down ideas and some blank paper for drawing.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Wind Down to the Weekend


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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