Mindfulness-Based Stress Reduction (MBSR) - Final steps

Ref: C3533071

Some further meditations, exercises and aspects to contemplate to help further your Mindfulness experience and encourage the possibility of Staying Mindful.

Course aim

This course is limited to those who have completed the MBSR course Autumn term 2021. Some further resources to help stay Mindful.

Do I need any particular skills or experience?

  • Only for those who completed the MBSR with Melanie Lewis in Autumn 2021. This course may require a PIN to gain access.

By the end of the course I should be able to:

  • Have discovered 2 additional meditations independently
  • Experienced 3 different meditations in class
  • Explored 2 different methods to gain insight into patterns of behaviour
  • Engaged in Inquiry/feedback following meditation experience in class

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A quiet place. Warm clothing as required. Notepad and pen as/when necessary.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness-Based Stress Reduction (MBSR) - Final steps

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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