One Click - More Ways to Well-being

Ref: C3533025

The course aims to enable learners to further explore and develop a range of activities to enhance their sense of well being using, for example, singing, music, exercise, relaxation techniques,art and other activities in order to identify individual ways to promote their well being whilst also providing an opportunity to develop a range of skills to promote self expression, self confidence and self esteem. Students will be able to: * participate with others in singing a wide selection of songs; *engage in relaxation exercises to music; * learn about artists and paint, draw, or make collage etc to relaxing music; *learn about the importance of exercise for health and well being; *learn about being kind to yourself and communicating with others;. *engage in art activities for relaxation and well being;. *learn new things as an important part of well being; Learners will be encouraged to make choices and to explore areas of individual interest.

Course aim

The course aims to enable learners to further explore and develop a range of activities to enhance their sense of well being using, for example, singing, music, exercise, relaxation and breathing techniques,art and other learning activities.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Show that I understand a range of things that I can do to enhance my sense of well being.
  • Use a range of skills that enable me to enhance my sense of well being. Communicate and discuss learning and choices with others using Zoom.
  • Use communication skills to express myself and to share ideas with others.
  • Communicate and reflect on learning, interests, ideas, choices and preferences with others using Zoom.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

As this is a Zoom course, students would find it helpful to have some or all of the following art materials available. For example: felt tip pens, paper, pastel crayons, scraps of fabric/coloured paper/tissue paper,a note book.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

One Click - More Ways to Well-being

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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