Self Care and Relaxation

Ref: C2527637

Self care and relaxation - build a personal 'tool box' of holistic, natural skills and techniques which will enable you to identify how you feel in the present moment and release any negative energies that may be stopping you feeling your ultimate best! Release stress and tension with our stress busting stretches and energy work; enjoy the benefits of facial massage and acupressure as well as wonderful relaxation and meditation techniques to leave you feeling empowered with positivity.

Course aim

Self care and relaxation helps the student identify how they feel in the present moment and enables them to use techniques to help with self care. The techniques used help to build a personal 'tool box' to empower us with positivity.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand and identify the effects of stress and anxiety on the body.
  • Perform a deep relaxing facial and neck massage on myself to release tension.
  • Use relaxation and meditation techniques to help me to feel calm and peaceful.
  • Perform some gentle stretches to help release stress and tension from the body.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please wear comfortable loose clothing and have a suitable facial massage oil available.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Self Care and Relaxation

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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