Salsacise at WHIST

Ref: C2527624

This is a face-to-face course which supports learners to develop their skills in Salsacise. Learners will be encouraged to recognise the benefits to their physical and mental well-being of a regular practice of salsacise, dancing or fitness skills. Learners will improve their coordination, balance, cardio, suppleness and strength through a variety of movements and exercises.

Course aim

To provide learners with the opportunity to experience Salsacise in an environment conducive to their relaxation. Learners will be given instructions on posture, movement, breathing and visualizations

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Co-ordinate within one dance routine to the music
  • Balance whilst turning half a turn progressing to a full turn
  • Lift an appropriate weight progressing to a heavier
  • Know one dance sequence salsa
  • Access canvas to submit SLR and track progress and use YouTube videos to practice salsacise skills

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Nothing else is needed - All materials will be provided - Comfortable clothing and shoes Water

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Salsacise at WHIST

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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