Chair Based Yoga - Beginners & Improvers

Ref: C2527614

Join us for this friendly and supportive course from the comfort of your own home. Ideal for beginners and less active people, this is a great way to ease into exercise. Physical activity and exercise are a recognised intervention in helping to increase balance, mobility, reaction times, muscle strength and general wellbeing. As a consequence the risk of falling is greatly reduced. Chair Based Yoga is a very safe, gentle and effective way to maintain and promote mobility and independence. There will be a particular focus on breathing practises and relaxation. This course will be all chair based so everyone can take part even those with very restricted mobility. There will be a guided relaxation at the end of each class.

Course aim

To provide a Chair Based Yoga programme, for less active people both beginners and improvers, in order to maintain and / or promote balance, mobility, independence and hopefully decrease the risk of falling

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Explain or demonstrate one warm up exercise
  • Explain or demonstrate one balancing Asana (pose or posture).
  • Explain or demonstrate one breathing / Pranayama practise.
  • Explain or demonstrate one seated Asana (pose or posture).
  • Demonstrate a knowledge of digital skills by using Zoom and Canvas

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You'll need a chair, preferably without arms. A dining chair is fine. You'll need a long scarf or a dressing gown belt if you don't have a Yoga strap. You will need a cushion and something warm like a blanket for the relaxation.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Chair Based Yoga - Beginners & Improvers

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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