Pilates at WHIST

Ref: C2527536

You will learn the basics from how to correct your posture, improve balance, learn breathing techiques through stretching and strengthening activities. Exercise can improve your fitness level and this course puts that into practice whilst having fun. A course designed for learners of any level.

Course aim

A course for women who wish to learn how to improve their fitness level and improve their health and wellbeing through exercise.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • demonstrate your own fitness levels
  • learn how to get fit safely
  • show increased co ordination
  • work towards strengthening your body and show increased energy and wellbeing
  • Submit documentation on a digital platform

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- You will need to wear comfortable clothing and suitable footwear. Please bring a drink with you.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Pilates at WHIST


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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