Relaxation & Meditation Using Qi Gong Practice

Ref: C2527515

This course is designed to enable the student to use Qi Gong stretches and self massage on the head, shoulders, face and neck to help to release tension and stress, helping to activate the body's own healing potential. Working with self care Reiki and Acupressure to re-balance and enhance total well-being. Using meditation techniques to calm, relax and regenerate both the mind and the body.

Course aim

A self help blend of Qi Gong stretch and release movements with self massage and energy work and meditation to help to release of tension and bring about a sense of well-being by allowing the body's own healing potential to take place.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Use holistic principles to raise energy vibrations and increase my health and well-being
  • Progress with studies involving acupressure and 'hands on' self care therapy
  • Practice advanced relaxation and visualisation techniques to help develop a positive mindset
  • Develop an awareness of the power of reflective practice
  • Use relaxation and meditation techniques to bring about a sense of well-being.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas - please visit: http://bit.ly/WEAonline A massage oil suitable for facial massage,

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Relaxation & Meditation Using Qi Gong Practice

Is this course right for me? Request more information

This course has started and there are no online enrolment places available.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing