Activities for Wellbeing

Ref: C2527314

This course is designed to enable the student to experience holistic practises including self massage on the head, shoulders, face and neck to help to release tension and stress, helping to activate the body's own healing potential. Working with self care Reiki and Acupressure to re-balance and enhance total well-being. Using meditation techniques to calm, relax and regenerate both the mind and the body. Overall, a taste of different holistic techniques to inform self care and wellbeing.

Course aim

A self help blend of Holistic practises with self massage, energy work and meditation to help to release stress and tension and bring about a sense of well-being by allowing the body's own healing potential to take place.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Know one way to identify stress or tension within your body.
  • Perform Qi Gong energy work and stretches to release tension and stress.
  • Use self massage to help to release tension in the head, shoulders, face and neck.
  • Perform Reiki and Acupressure to give a self care treatment.
  • Experience relaxation and meditation techniques to bring about a sense of well-being.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A massage oil suitable for facial massage.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Activities for Wellbeing

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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