Healthy Eating & Gentle Exercise

Ref: C2527309

Healthy eating and gentle exercise helps us to look at our current eating and activity plans and make healthy and sustainable changes to benefit our overall health and well-being. Planning our own individual healthy eating plan to either maintain or lose weight or simply to eat well for better health. We will also be learning how planning some gentle seated mobility and energising stretches into our routine can enhance our health and well-being and reduce the risk of certain disorders and disease.

Course aim

Healthy eating and gentle exercise is a gentle but effective course to help re-examine our current eating and activity and create heathy and sustainable lifestyle changes to benefit health and well-being.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand about the importance of eating well and choosing healthy options and the impact on my health.
  • Perform seated gentle mobility moves and stretches to introduce activity into my routine and enhance my well-being.
  • Plan my own individual healthy eating and activity plan and set SMART goals that I can achieve.
  • Use relaxation techniques to help me create a good mindset.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A journal or notebook for personal use. Please wear loose comfortable clothing.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Healthy Eating & Gentle Exercise

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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