Yoga for Health and Wellbeing

Ref: C2346776

We will work with asanas seated, standing, lying down and inverted. Each week we will work with the 7-Way Stretch for the term and Salute to the Sun. At the end of every session there will be time for pranayama, mindfulness breathing meditation and a guided relaxation. The role of the breath and working mindfully will be key throughout.

Course aim

This course will offer a range of yoga movements working with the breath that will be adapted to the needs of the individual.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Independently practice a range of yoga postures (asanas) standing, seated, lying down and inverted.
  • Improve and practice the 7-Way Stretch for the term.
  • Build on the techniques and exercises of pranayama (breathing exercise) for the term.
  • Be able to practice mindfulness breathing meditation.
  • Gain a sense of well-being.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please bring a yoga mat, an A4 yoga block and wear loose clothing.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Yoga for Health and Wellbeing

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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