Mindfulness for Wellbeing

Ref: C2346620

This is a course for individuals wanting to explore what mindfulness is, the skills involved, and how to introduce it into their daily life as a tool to increase self care and well-being skills. It also enables participants to enjoy time out, to learn and partake in and practice mindfulness together and individually. We cover a range of topics in the course including the theory of what mindfulness is, the mental and physical benefits, and practical exercises and suggestions. There are also opportunities for the group to interact and discuss how they feel and get on week by week plus being able to share challenges and tips on how they are doing as the course progresses.

Course aim

This course will look at what mindfulness is and how to bring mindfulness into everyday life, thus enhancing day to day living and general well-being.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Define what mindfulness is.
  • Independently practice a range of mindfulness meditations.
  • Understand how to practice mindfulness with movement.
  • Independently practice a number of mindfulness activities outside of the course.
  • Understand and practice the 3 Steps of mindfulness.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

No previous experience, just bring yourself and an open mind.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness for Wellbeing

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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