Tai Chi and Health Qigong for Health and Relaxation Level 2 with Jan Jackson

Ref: C2346450

This beneficial way to exercise combines body movements and mental stimulation. It also helps posture and co-ordination. The gentle movements energise the body without putting undue strain on joints and muscles. Practiced regularly will help to relieve stress and tension and increase a sense of well being.

Course aim

To maintain fitness, aid relaxation and improve techniques and performance in Tai Chi and Health Qigong forms. Through regular practice progress towards achieving better health.

Do I need any particular skills or experience?

  • This course is for improvers
  • It would be beneficial to have had previous experience of Yang style Tai Chi.

By the end of the course I should be able to:

  • Describe at least two benefits in practising Qigong forms.
  • Demonstrate improvements on the movements in the Qigong forms.
  • Show improvement in the Tai Chi Forms.
  • Show greater concentration on both body balance and transfer of weight.
  • Re-visit and use breathing and relaxation techniques.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need to wear loose comfortable unrestricted clothing. Soft flexible shoes, not just socks. You may want to bring a drink.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Tai Chi and Health Qigong for Health and Relaxation Level 2 with Jan Jackson

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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