This course will introduce you to mindfulness meditation. You will have the chance to experience many different mindful and other styles of meditation practice. I will hold a non judgmental and supportive space and guide you to find a style of practice that you may like to incorporate into life. You will be invited to practice at home and I will point to resources that you can use outside of class to deepen this work. Using journaling and personal reflection practices you will create a deeper understanding of your practice. We will take a brief look into the science to further aid our understanding of the benefits and encourage continued practice and look at how the practice of mindful living can aid us in our personal lives and as Thich Nhat Hanh says of meditation how “We keep our appointment with life”
Course aim
In this course will look at and practice a variety of meditation and mindfulness and relaxation techniques. You will learn about the many benefits of a regular practice
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Identify a style of meditation that may suits me
- Locate and or list a range of resources that I can use to start a home practice
- Be aware of the benefits of a regular meditation practice
- State how these sessions might have particular benefits to my own wellbeing
What else do I need to know?
N/A
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