Mindfulness and Meditation with Carrie Meadows

Ref: C2346374

This course will introduce you to mindfulness meditation. You will have the chance to experience many different mindful and other styles of meditation practice. I will hold a non judgmental and supportive space and guide you to find a style of practice that you may like to incorporate into life. You will be invited to practice at home and I will point to resources that you can use outside of class to deepen this work. Using journaling and personal reflection practices you will create a deeper understanding of your practice. We will take a brief look into the science to further aid our understanding of the benefits and encourage continued practice and look at how the practice of mindful living can aid us in our personal lives and as Thich Nhat Hanh says of meditation how “We keep our appointment with life”

Course aim

In this course will look at and practice a variety of meditation and mindfulness and relaxation techniques. You will learn about the many benefits of a regular practice

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Identify a style of meditation that may suits me
  • Locate and or list a range of resources that I can use to start a home practice
  • Be aware of the benefits of a regular meditation practice
  • State how these sessions might have particular benefits to my own wellbeing

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?


Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness and Meditation with Carrie Meadows


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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