This course will focus on the practice of yoga poses (asana) with an emphasis on the quality of the breath and a mindful approach. Each session will include breathing and/or concentration techniques as well as a relaxation technique. Elements of yoga philosophy will be introduced as appropriate to the theme of the session.
Course aim
To enable the individual to experience yoga practices that aim to integrate body, breath and mind, developing physical, mental and emotional wellbeing.
Do I need any particular skills or experience?
- This course is for improvers
- Students new to the Tutor will need to complete a health questionnaire and participate in a short one to one Zoom session with the Tutor to ensure the course is suitable in advance of the course starting.
By the end of the course I should be able to:
- perform yoga poses (asana) that maintain and develop strength, flexibility and balance, practising with the qualities of comfort and ease (sukham) and steadiness and focus (sthira) in accordance with yoga philosophy (Patanjali's Yoga Sutras 2.46: "Sthira sukham asanam")
- practise at least 2 breathing techniques that develop awareness of the breath; improve control over the respiratory system; and aid mental focus
- choose from at least 2 concentration techniques to focus the mind and encourage a calm, meditative state
- state the benefits of relaxation and choose at least one technique that feels personally beneficial
- appreciate and identify aspects of yoga philosophy included in the course that explain the purpose, practice and benefits of yoga
What else do I need to know?
You will need a non-slip yoga mat. Wear comfortable clothing that will allow you to move freely. Have extra layers of clothing and a blanket available to help keep you warm during relaxation. Sometimes blocks or yoga straps may be used but if you do not have these alternatives can be suggested.
View full course information sheet
