Developing Me - Staying Positive

Ref: C2346040

This course will take the key principles of positive psychology and break them down in manageable chunks so that students can apply them to their own lives. Together we will explore The Negativity Bias, The Time Deficit, and Growth Mindsets. We will learn how to set goals and take ownership of our experiences. We may even discover the secret to happiness.

Course aim

A brief introduction into the key principles of staying positive and a number of practical tasks to help use them in day to day life.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Explain the terms 'hedonism' and 'eudaimonism'
  • Complete a 'Take 5' exercise
  • Set an Approach Goal
  • Identify one area for personal development based on the principles of positive psychology

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. - be able to access Canvas - pens and paper for note taking and activities in class

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Developing Me - Staying Positive

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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