Course title:
Meditation, Mindfulness and Stress Management
Parveen Brar
Course ID:
Start date:
End date:
Timetabled sessions
Date Times Hours
Mon 07 Feb 2022 13:30 PM - 15:30 PM 2
Mon 14 Feb 2022 13:30 PM - 15:30 PM 2
Mon 28 Feb 2022 13:30 PM - 15:30 PM 2
Total sessions: 3
Total number of classroom hours: 6
Independent online hours: 0
Total hours: 6
Mon 07 Feb 2022
13:30 PM - 15:30 PM
Mon 14 Feb 2022
13:30 PM - 15:30 PM
Mon 28 Feb 2022
13:30 PM - 15:30 PM
Total sessions:
Total number of classroom hours:
Independent online hours:
Total hours:
Online Learning with Zoom and Canvas
Leads to qualification?    No
Level:     Entry 3 (level information)
Is this course part of a programme of study?
Programme details
Programme title:
Programme aims:
Programme description:
Who is this programme for?
Optional Activity Start date End date Fee
£6.40 or free on some courses if you are in receipt of some benefits
What skills or experience do I need to join this course?
This course is for beginners
This course is for beginners
What else do I need to know? Is there anything I need to provide?
You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement . If you want to understand more about our digital learning platform please visit:
Course aim:
To practice mindfulness and learn how to manage negative emotions and not to dwell on the past. Focus on where your life is really happening: here and now in the present moment.
Course description:
Get a new approach to managing your relationship with on-the-job or home pressure with the power of mindfulness. Mindfulness strengthens your ability to deal with job-related/home tensions that can negatively impact your physical, mental, and emotional well-being. Pick up strategies that can help you identify what causes you to feel pressure, how it gets expressed in your body, and how you can mitigate its negative effects. Discover techniques that can help you control your reactions and walk away from your life’s stressors.
By the end of the course I will be able to:
1. Explore stress management tools
2. Identify the signs of mental, physical, and emotional stress
3. Practice Mindfulness techniques
4. Identify and apply consistency to mindfulness techniques
5. Action plan for putting mindfulness theory into practice in everyday life
How will I learn?

We expect you to attend your classroom sessions and make time to do any required learning activities on your own.

The WEA tutor will use a range of teaching and learning activities and encourage you and the group to be actively involved in your learning. Your tutor will use tasks to see how you are learning, which may include quizzes, question and answer, small projects, discussion, written or practical work. Your tutor will give you feedback on your learning and progress.

WEA Canvas online learning area

Whether your course is face to face or online, the WEA uses its online learning area, called Canvas, to support your learning. This includes using Canvas to think about and record your progress and to give your tutor and the WEA feedback on your course. Your tutor may put resources or activities on Canvas to use during or between lessons. If you want to understand more about our Canvas online learning platform please visit:

WEA online sessions/ courses- Zoom

If your course is online, you will join a virtual classroom using a weblink: the WEA uses a video-conferencing tool called Zoom. To use Zoom you will need a Laptop, Computer, Tablet or Smart phone which has speakers, a microphone and a video camera. For some courses, to submit work, we advise you to use a laptop or computer. For more information on Canvas and Zoom please visit

Information and advice

For more information and advice about our courses phone our support team on 0300 303 3464 or email:


We will ask you about any support you may need when you enrol. You can also telephone the Student Support Team on 0300 303 3464 or email The earlier you tell us about your needs the better. We will be able to provide help more quickly.

You can also find out about what support is available through our Student Handbook. This highlights what you can expect from WEA and what we expect from you.

For information about course fees and financial support whilst you study visit

For student support relating to specific learning need or disability visit

What next?

Your tutor will talk with you about what you could do following this course.

You can also find information on our website to support you to make decisions about what you can do next

You may benefit from speaking to the National Careers Service regarding your future career plans - call 0800 100 900 or visit their website