Course title:
Wind Down to the Weekend
Amy French
Course ID:
Start date:
End date:
Timetabled sessions
Date Times Hours
Fri 21 Jan 2022 17:30 PM - 19:00 PM 1.5
Fri 28 Jan 2022 17:30 PM - 19:00 PM 1.5
Fri 04 Feb 2022 17:30 PM - 19:00 PM 1.5
Total sessions: 3
Total number of classroom hours: 4.5
Independent online hours: 0
Total hours: 4.5
Fri 21 Jan 2022
17:30 PM - 19:00 PM
Fri 28 Jan 2022
17:30 PM - 19:00 PM
Fri 04 Feb 2022
17:30 PM - 19:00 PM
Total sessions:
Total number of classroom hours:
Independent online hours:
Total hours:
Online Learning with Zoom and Canvas
Leads to qualification?    No
Level:     Entry 2 (level information)
Is this course part of a programme of study?
Programme details
Programme title:
Programme aims:
Programme description:
Who is this programme for?
Optional Activity Start date End date Fee
£14.40 or free on some courses if you are in receipt of some benefits
What skills or experience do I need to join this course?
This course is for beginners and improvers
This course is for beginners and improvers
What else do I need to know? Is there anything I need to provide?
We will be doing some guided meditation and some simple seated stretching, so please wear clothes that are warm and comfy. You may also wish to have a notebook and pen for jotting down ideas and some blank paper for drawing.
Course aim:
To help students identify stressors and learn to overcome stress by slowing down, relaxing and using creativity to build healthy habits for mind, body and spirit.
Course description:
This course will use a mix of meditation, relaxation and creativity to help overcome stress and difficult emotions. We will explore mindfulness and guided meditation, use different forms of creativity (such as journaling, drawing, painting and writing) to build confidence and explore how we can incorporate healthy habits into our day-to-day lives. If you're feeling stressed out by the time Friday comes around, this is the perfect course to learn how to wind down to the weekend to benefit your mind and body.
By the end of the course I will be able to:
1. Identify what stress is and what causes it.
2. Gain knowledge of strategies to cope with stress.
3. Identify and build habits that support good physical and mental health.
4. Use your preferred form of creativity to build confidence.
5. Confidently share with the class what habits you will continue to use in your every day life.
How will I learn?

We expect you to attend your classroom sessions and make time to do any required learning activities on your own.

The WEA tutor will use a range of teaching and learning activities and encourage you and the group to be actively involved in your learning. Your tutor will use tasks to see how you are learning, which may include quizzes, question and answer, small projects, discussion, written or practical work. Your tutor will give you feedback on your learning and progress.

WEA Canvas online learning area

Whether your course is face to face or online, the WEA uses its online learning area, called Canvas, to support your learning. This includes using Canvas to think about and record your progress and to give your tutor and the WEA feedback on your course. Your tutor may put resources or activities on Canvas to use during or between lessons. If you want to understand more about our Canvas online learning platform please visit:

WEA online sessions/ courses- Zoom

If your course is online, you will join a virtual classroom using a weblink: the WEA uses a video-conferencing tool called Zoom. To use Zoom you will need a Laptop, Computer, Tablet or Smart phone which has speakers, a microphone and a video camera. For some courses, to submit work, we advise you to use a laptop or computer. For more information on Canvas and Zoom please visit

Information and advice

For more information and advice about our courses phone our support team on 0300 303 3464 or email:


We will ask you about any support you may need when you enrol. You can also telephone the Student Support Team on 0300 303 3464 or email The earlier you tell us about your needs the better. We will be able to provide help more quickly.

You can also find out about what support is available through our Student Handbook. This highlights what you can expect from WEA and what we expect from you.

For information about course fees and financial support whilst you study visit

For student support relating to specific learning need or disability visit

What next?

Your tutor will talk with you about what you could do following this course.

You can also find information on our website to support you to make decisions about what you can do next

You may benefit from speaking to the National Careers Service regarding your future career plans - call 0800 100 900 or visit their website