Course title:
How and why to start writing a journal - with Frances Owen
Frances Owen
Course ID:
Start date:
End date:
Timetabled sessions
Date Times Hours
Mon 04 Oct 2021 13:00 PM - 14:30 PM 1.5
Mon 11 Oct 2021 13:00 PM - 14:30 PM 1.5
Mon 25 Oct 2021 13:00 PM - 14:30 PM 1.5
Total sessions: 3
Total number of classroom hours: 4.5
Independent online hours: 0
Total hours: 4.5
Mon 04 Oct 2021
13:00 PM - 14:30 PM
Mon 11 Oct 2021
13:00 PM - 14:30 PM
Mon 25 Oct 2021
13:00 PM - 14:30 PM
Total sessions:
Total number of classroom hours:
Independent online hours:
Total hours:
Online Learning with Zoom and Canvas
Leads to qualification?    No
Level:     Level 1 (level information)
Is this course part of a programme of study?
Programme details
Programme title:
Programme aims:
Programme description:
Who is this programme for?
Optional Activity Start date End date Fee
£14.40 or free on some courses if you are in receipt of some benefits
What skills or experience do I need to join this course?
This course is for beginners and improvers
This course is for beginners and improvers
What else do I need to know? Is there anything I need to provide?
You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit:
Course aim:
This will course will introduce journaling, giving an understanding of its benefits, how to use a journal to support wellbeing and how to get started. It will include examples and exercises.
Course description:
There is now a lot of evidence showing that journaling can be a powerful tool for personal growth, self-development and improved wellbeing. It is also fun and life enhancing. This course will show learners how to develop creative self-expression through journal writing and taking time to reflect on thoughts, feelings and life experiences. Learners will be taught how to establish a regular journaling habit which will help them deal with stressful circumstances, as well as celebrating success and accomplishments. There will be opportunities to try out a variety of exercises and prompts.
By the end of the course I will be able to:
1. Regularly write in a journal for personal development
2. Use prompts and a variety of stimuli to support my journal writing
3. Progress ability to use journaling for self-reflection and self-awareness
How will I learn?

We expect you to attend your classroom sessions and make time to do any required learning activities on your own.

The WEA tutor will use a range of teaching and learning activities and encourage you and the group to be actively involved in your learning. Your tutor will use tasks to see how you are learning, which may include quizzes, question and answer, small projects, discussion, written or practical work. Your tutor will give you feedback on your learning and progress.

WEA Canvas online learning area

Whether your course is face to face or online, the WEA uses its online learning area, called Canvas, to support your learning. This includes using Canvas to think about and record your progress and to give your tutor and the WEA feedback on your course. Your tutor may put resources or activities on Canvas to use during or between lessons. If you want to understand more about our Canvas online learning platform please visit:

WEA online sessions/ courses- Zoom

If your course is online, you will join a virtual classroom using a weblink: the WEA uses a video-conferencing tool called Zoom. To use Zoom you will need a Laptop, Computer, Tablet or Smart phone which has speakers, a microphone and a video camera. For some courses, to submit work, we advise you to use a laptop or computer. For more information on Canvas and Zoom please visit

Information and advice

For more information and advice about our courses phone our support team on 0300 303 3464 or email:


We will ask you about any support you may need when you enrol. You can also telephone the Student Support Team on 0300 303 3464 or email The earlier you tell us about your needs the better. We will be able to provide help more quickly.

You can also find out about what support is available through our Student Handbook. This highlights what you can expect from WEA and what we expect from you.

For information about course fees and financial support whilst you study visit

For student support relating to specific learning need or disability visit

What next?

Your tutor will talk with you about what you could do following this course.

You can also find information on our website to support you to make decisions about what you can do next

You may benefit from speaking to the National Careers Service regarding your future career plans - call 0800 100 900 or visit their website