Course title:
Mindfulness and Meditation with Carrie Meadows
Tutor:
Caroline Meadows
Course ID:
C2346374
Start date:
19/01/2022
End date:
04/05/2022
Timetabled sessions
Date Times Hours
Wed 19 Jan 2022 11:45 AM - 13:45 PM 2
Wed 26 Jan 2022 11:45 AM - 13:45 PM 2
Wed 02 Feb 2022 11:45 AM - 13:45 PM 2
Wed 16 Feb 2022 11:45 AM - 13:45 PM 2
Wed 02 Mar 2022 11:45 AM - 13:45 PM 2
Wed 09 Mar 2022 11:45 AM - 13:45 PM 2
Wed 16 Mar 2022 11:45 AM - 13:45 PM 2
Wed 23 Mar 2022 11:45 AM - 13:45 PM 2
Wed 30 Mar 2022 11:45 AM - 13:45 PM 2
Wed 27 Apr 2022 11:45 AM - 13:45 PM 2
Wed 04 May 2022 11:45 AM - 13:45 PM 2
Total sessions: 11
Total number of classroom hours: 22
Independent online hours: 0
Total hours: 22
Date
Wed 19 Jan 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 26 Jan 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 02 Feb 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 16 Feb 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 02 Mar 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 09 Mar 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 16 Mar 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 23 Mar 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 30 Mar 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 27 Apr 2022
Times
11:45 AM - 13:45 PM
Hours
2
Date
Wed 04 May 2022
Times
11:45 AM - 13:45 PM
Hours
2
Total sessions:
11
Total number of classroom hours:
22
Independent online hours:
0
Total hours:
22
Venue:
Online Learning with Zoom and Canvas
Leads to qualification?    No
Level:     Level 1 (level information)
Is this course part of a programme of study?
No
Programme details
Programme title:
Programme aims:
Programme description:
Who is this programme for?
Optional Activity Start date End date Fee
Fee
£70.40 or free on some courses if you are in receipt of some benefits
What skills or experience do I need to join this course?
This course is for beginners and improvers
This course is for beginners and improvers
What else do I need to know? Is there anything I need to provide?
N/A
Course aim:
In this course will look at and practice a variety of meditation and mindfulness and relaxation techniques. You will learn about the many benefits of a regular practice
Course description:
This course will introduce you to mindfulness meditation. You will have the chance to experience many different mindful and other styles of meditation practice. I will hold a non judgmental and supportive space and guide you to find a style of practice that you may like to incorporate into life. You will be invited to practice at home and I will point to resources that you can use outside of class to deepen this work. Using journaling and personal reflection practices you will create a deeper understanding of your practice. We will take a brief look into the science to further aid our understanding of the benefits and encourage continued practice and look at how the practice of mindful living can aid us in our personal lives and as Thich Nhat Hanh says of meditation how “We keep our appointment with life”
By the end of the course I will be able to:
1. Identify a style of meditation that may suits me
2. Locate and or list a range of resources that I can use to start a home practice
3. Be aware of the benefits of a regular meditation practice
4. State how these sessions might have particular benefits to my own wellbeing
How will I learn?

We expect you to attend your classroom sessions and make time to do any required learning activities on your own.

The WEA tutor will use a range of teaching and learning activities and encourage you and the group to be actively involved in your learning. Your tutor will use tasks to see how you are learning, which may include quizzes, question and answer, small projects, discussion, written or practical work. Your tutor will give you feedback on your learning and progress.

WEA Canvas online learning area

Whether your course is face to face or online, the WEA uses its online learning area, called Canvas, to support your learning. This includes using Canvas to think about and record your progress and to give your tutor and the WEA feedback on your course. Your tutor may put resources or activities on Canvas to use during or between lessons. If you want to understand more about our Canvas online learning platform please visit: www.wea.org.uk/help

WEA online sessions/ courses- Zoom

If your course is online, you will join a virtual classroom using a weblink: the WEA uses a video-conferencing tool called Zoom. To use Zoom you will need a Laptop, Computer, Tablet or Smart phone which has speakers, a microphone and a video camera. For some courses, to submit work, we advise you to use a laptop or computer. For more information on Canvas and Zoom please visit www.wea.org.uk/help

Information and advice

For more information and advice about our courses phone our support team on 0300 303 3464 or email: courseenquiries@wea.org.uk

Support

We will ask you about any support you may need when you enrol. You can also telephone the Student Support Team on 0300 303 3464 or email studentsupport@wea.org.uk. The earlier you tell us about your needs the better. We will be able to provide help more quickly.

You can also find out about what support is available through our Student Handbook. This highlights what you can expect from WEA and what we expect from you. https://www.wea.org.uk/studentsupport/student-handbook

For information about course fees and financial support whilst you study visit https://www.wea.org.uk/studentsupport/course-fees-and-financial-support

For student support relating to specific learning need or disability visit https://www.wea.org.uk/studentsupport/learningsupport

What next?

Your tutor will talk with you about what you could do following this course.

You can also find information on our website to support you to make decisions about what you can do next https://www.wea.org.uk/studentsupport/whatsnextandprogression

You may benefit from speaking to the National Careers Service regarding your future career plans - call 0800 100 900 or visit their website https://nationalcareers.service.gov.uk