Course title:
Creating Your Calm: Anxiety Management
Hannah Sharples
Course ID:
Start date:
End date:
Timetabled sessions
Date Times Hours
Fri 08 Oct 2021 11:45 AM - 13:45 PM 2
Total sessions: 1
Total number of classroom hours: 2
Independent online hours: 0
Total hours: 2
Fri 08 Oct 2021
11:45 AM - 13:45 PM
Total sessions:
Total number of classroom hours:
Independent online hours:
Total hours:

Leads to qualification?    No
Level:     Level 2 (level information)
Is this course part of a programme of study?
Programme details
Programme title:
Programme aims:
Programme description:
Who is this programme for?
Optional Activity Start date End date Fee
£0.00 or free on some courses if you are in receipt of some benefits
What skills or experience do I need to join this course?
This course is for beginners and improvers
This course is for beginners and improvers
What else do I need to know? Is there anything I need to provide?
- A notebook and pen will be useful to keep your own notes
Course aim:
The course aims to explore how anxiety affects the mind & body, how to change anxious thinking cycles & relax more effectively. If you'd like to know how to deal with panic attacks, overwhelming feelings & generalised anxiety, this course is for you.
Course description:
Do you or someone you care for suffer with anxiety? Are you looking for new ways of learning to cope? If so, this course could be for you. This course aims to equip people with the skills to manage anxiety on a day-to-day basis, so that they can continue to enjoy life and flourish.
By the end of the course I will be able to:
1. Give a brief explanation of what anxiety is
2. Describe how anxiety affects our bodies and minds and give an example of how it affects me
3. Explain how our thoughts and responses impact on our anxiety
4. Use at lease 2 positive techniques for self-management of my thoughts and responses
5. Develop personalised coping strategies to work along side self-management of thoughts, which will help me move forward
How will I learn?

We expect you to attend your classroom sessions and make time to do any required learning activities on your own.

The WEA tutor will use a range of teaching and learning activities and encourage you and the group to be actively involved in your learning. Your tutor will use tasks to see how you are learning, which may include quizzes, question and answer, small projects, discussion, written or practical work. Your tutor will give you feedback on your learning and progress.

WEA Canvas online learning area

Whether your course is face to face or online, the WEA uses its online learning area, called Canvas, to support your learning. This includes using Canvas to think about and record your progress and to give your tutor and the WEA feedback on your course. Your tutor may put resources or activities on Canvas to use during or between lessons. If you want to understand more about our Canvas online learning platform please visit:

WEA online sessions/ courses- Zoom

If your course is online, you will join a virtual classroom using a weblink: the WEA uses a video-conferencing tool called Zoom. To use Zoom you will need a Laptop, Computer, Tablet or Smart phone which has speakers, a microphone and a video camera. For some courses, to submit work, we advise you to use a laptop or computer. For more information on Canvas and Zoom please visit

Information and advice

For more information and advice about our courses phone our support team on 0300 303 3464 or email:


We will ask you about any support you may need when you enrol. You can also telephone the Student Support Team on 0300 303 3464 or email The earlier you tell us about your needs the better. We will be able to provide help more quickly.

You can also find out about what support is available through our Student Handbook. This highlights what you can expect from WEA and what we expect from you.

For information about course fees and financial support whilst you study visit

For student support relating to specific learning need or disability visit

What next?

Your tutor will talk with you about what you could do following this course.

You can also find information on our website to support you to make decisions about what you can do next

You may benefit from speaking to the National Careers Service regarding your future career plans - call 0800 100 900 or visit their website