Pilates

Ref: C3746253

A mixed ability mat based Pilates class, reinforcing the Pilates principles to build a more flowing practice. Linking movements to breath and offering further advancements as well as modifications to build on your practice safely and effectively.

Course aim

A mixed ability, mat based Pilates class to further build our knowledge and advance our practice utilising the Pilates principles to create a flowing class offering lots of modifications and advances to work effectively at your own level.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec

By the end of the course I should be able to:

  • Improve my back strength and flexibility.
  • Use my breathing to complement my movement
  • Achieve greater body awareness
  • Have a more stable, balanced posture, creating a stable base thus, decreasing the risk of falls as we age
  • Improve flexibility in my legs, particularly hamstrings, quads and hip flexors, decreasing the risk of lower back pain

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will also need access to the internet outside of your sessions. You could do this using a smart phone, tablet, laptop or a desktop computer (at home or through a library etc.).
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Pilates

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions
  • I declare that the address I have provided is correct and that I will provide evidence of this and my eligibility to live and work in the UK

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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