Get ready to dance around and have fun. The lesson will include a warm up, stretches and a good all over work out based on dance moves to pop music. The instructor will explain each move and dance through the workout with you. Expect lots of fun and dance along at your own pace. High and low impact options will be available.
Course aim
Get up, get moving, get smiling! A dance based workout with high and low impact options. This course is for all abilities and Adults with Disabilities are very welcome.
Do I need any particular skills or experience?
- You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
- No skills or experience needed
- This course is suitable for beginners and improvers
- No experience needed.
By the end of the course I should be able to:
- Feel energised after a fun workout
- Build your fitness
- Build your strength
- Improve your coordination
- Enjoy an end of lesson relaxation
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
- Classes will be delivered online via zoom.
What kind of feedback can I expect?
- Lots of encouragement and help as you go.
What else do I need to know?
- What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
- Please wear loose comfortable clothing. Sensible footwear or bare feet. Make sure you have enough space to dance. Ask your support worker to supervise you if needed.
Pre-course work, reading and information sources
- None. Just be ready to smile and have fun.
What can I do next?
- Progress to another WEA course
- More online dance classes will be available.
Download full course information sheet
