1. Knowing yourself - (strengths/weaknesses/inner bully). 2. Coping with emotions. (depression, anxiety, OCD) 3. Effective communication skills. Toxic relationships. 4. Positive reinforcement (mind map and gratitude journal). 5. Breathing, Mindfulness and relaxation. and much more.
Course aim
This course is for anyone who wants to make positive changes in their life. Each week we will look at different aspects that you can change yourself.
Do I need any particular skills or experience?
- No skills or experience needed
- This course is suitable for beginners and improvers
By the end of the course I should be able to:
- List 5 strengths.
- Use at least 3 mindfulness tools
- Use at least 2 breathing techniques.
- Set at least 2 SMART targets in life.
- Recognise symptoms of stress.
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
- You will be expected to carry out a range of activities in your own time
What kind of feedback can I expect?
- A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
- You will have opportunities to discuss your progress with your tutor
- You will be encouraged to share your work with the group and discuss your learning
What else do I need to know?
- Nothing else is needed
- All materials will be provided
Pre-course work, reading and information sources
- No pre reading or pre course work is required
What can I do next?
- Progress to another WEA course
- Progress to a course with another provider
- Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
- Become involved as a volunteer for a WEA partner or another organisation
Download full course information sheet
