Action Towards Inclusion - Yoga for All

Course aim

This course is effectively an Introduction to Yoga. We will focus on breathing techniques, simple stretches to ease tension, yoga postures to improve your strength and flexibility and Relaxation practice.

Do I need any particular skills or experience?

• You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
• You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
• No skills or experience needed
• This course is for beginners

By the end of the course I should be able to:

• Focus on your breathing, helping you to feel calm and relaxed.
• Practice exercises that ease stiffness in all the joints.
• Practice simple stretches and postures that help ease tension in the muscles.
• Get to know your own body better, learn how to improve your posture.
• Learn how to deeply relax.

How will I be taught?

• The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
• The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

• Your tutor will provide written, text and audio feedback recorded in WEA Canvas, WEA’s digital learning platform.
• A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
• You will have opportunities to discuss your progress with your tutor
• I will give continued support throughout the class, we will focus on how you feel and discuss the activities.

What else do I need to know?

• What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
• You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
• A yoga mat or a comfortable rug to lie on. Comfortable clothes. A chair. A cushion or pillow.

Pre-course work, reading and information sources

• No pre reading or pre course work is required

What can I do next?

• Progress to another WEA course
• Progress to a course with another provider
• Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next