A positive and supportive course which will explore several ways of improving personal confidence and well-being using practical activities, group and paired discussions. The course will be inspiring and also a lot of fun!
Course aim
To equip adults with knowledge and skills to help improve their personal confidence and well-being.
Do I need any particular skills or experience?
- Adults who are taking part in the Action Towards Inclusion project
By the end of the course I should be able to:
- List personal skills and strengths giving examples of how they can be used
- Explain how to communicate well with others
- Give an example of how to handle a situation assertively
- Describe three different ways to manage stress
- Create an action plan to improve confidence and well-being
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- You will have opportunities to discuss your progress with your tutor
- The course is informal so there will be time given to group and 1 to 1 discussions. You will identify your personal learning goals at the start of the course and review them at the end, making an action plan for your next steps.
What else do I need to know?
- No need to bring anything but some people find it helpful to bring a notebook and pen to jot down useful information.
Pre-course work, reading and information sources
- Tutors will provide handouts and information about further reading and research
What can I do next?
- Progress to another WEA course
- This course could lead to a range of job opportunities. Follow link to National Careers Service for more details https://nationalcareersservice.direct.gov.uk/
- Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
- Become involved as a volunteer for a WEA partner or another organisation
Download full course information sheet
